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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Friday 26 August 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 02:43:15Time (min.sek)
Distance
 11.41 kmDistance
Gauge
 4.19 km/hSpeed
Gauge
 14:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1313 kcalCalories
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Det här träningspasset har importerats.
Added 510 weeks ago
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9 Cycling Export
Time
 02:46:05Time (min.sek)
Distance
 13.92 kmDistance
Gauge
 5.03 km/hSpeed
Gauge
 11:56 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1485 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyvxJmpimAZzAa%40vD%5CbGLm%40%7D%40KHeA%5CCH%7CBVuCQvCX_Ce%40%7C%40XQWxAXqBIjBFoBMpBKo%40%5CoCa%40%60DPuAQzAVyAAjABcAO%7CAG%5DRaASbANcAS%7CAZiBEjBT%7DCUHO%7CBZyC%5DxCd%40sACkAWxDVsDGfBUfAPmAWd%40PeAIpBTe%40%3FeAYlATFHoA%5DdBV%5B%40mAKnBNkB%5B%60BX%7DAc%40bAJ%7BAIfBBSR%60%40NeBUpBPsBc%40rAJ_BOz%40RgASfBNg%40Ar%40TOFiAItABgA%5BfACq%40K%5CT%7B%40C%7C%40Q%3FTiAGbBNqBBzBJwCQdDXwBM%5BOfCZeBCc%40WPNsAg%40G%7BA_B%7DBzEkBq%40oFjDwDoB%5Bk%40o%40n%40d%40aAaAVeAaAUyHw%40wAs%40kELwCUoCs%40cCI%7DCo%40GPmFz%40Y%7CCpA%7EAmB%5EOnBf%40h%40g%40a%40LESCTh%40k%40Sf%40YEl%40a%40YZKSf%40EGXa%40%40l%40a%40I%5Ca%40Gf%40WY%5CSMf%40OAVc%40Cl%40MGZi%40Ch%40Ug%40Hn%40GGVq%40%3Ft%40QQZ%5BWl%40Cg%40PCWn%40As%40Ht%40Bq%40BPJb%40Yo%40Hn%40Ic%40DD%7EAe%40C%3Fl%40b%40y%40i%40Jd%40%60%40BWg%40CBb%40%40%5Dj%40FCYi%40d%40d%40DCg%40a%40HDz%40Jw%40XZGa%40%5D%40E%5ETWVPAc%40a%40BGh%40BYb%40VCe%40U%40On%40b%40w%40e%40JB%60%40f%40YEYe%40P%60%40Z%3Fg%40e%40PBTh%40%40Ag%40m%40j%40c%40%60ICsC%5C%7DCPLi%40zGZ%7DHPd%40g%40vGKuB%60%40%7DDPJs%40fH%5C%7DHN%5Ee%40fHGuCb%40%7BDLh%40m%40rG%3FoDX_CLVm%40nH%40aD%5CaDTTg%40dHA%7BDXgCRd%40q%40bH%3FmDl%40kDm%40lIGoC%5CaDRRc%40fHKeDd%40%7BBg%40%7CGEuA%60%40kFNd%40i%40%60HC_D%5EwCNR_%40vGOmC%5C%7DCPPc%40hHGyDt%40_FlF_Bf%40DjAfApCnFDr%40SbHV%60%40i%40xC%5C%5CVMTt%40s%40%7EC%7C%40r%40YhCf%40%3FqAtKn%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 510 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:58:47Time (min.sek)
Distance
 8.51 kmDistance
Gauge
 8.69 km/hSpeed
Gauge
 06:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 846 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgwxJeaimAa%40NoAhAwB%7DAiAi%40YEe%40RyAB_%40%5Bw%40iHeAqDgAeR%7BAyFwAwCc%40QmADiA_%40kAs%40Y%7D%40%5DiFAgJ%5DqKVoRu%40%7BJm%40_Fi%40oOq%40sHDoAz%40oEtBoE%60%40_Dz%40eCz%40iE%5Ea%40jADv%40kAzDyAx%40iBz%40mE%5Eo%40%60%40OnBJ%7EAm%40hAAdAy%40rAaDvA%7DIj%40gCnBmEXuCpBg%40nBcAdC_DnBa%40%7CEaLZkCXy%40b%40UfAIr%40%5CZ%40dA_AfGkBjBuAhAi%40%7EE%5C%60BiBt%40qB%5E%5DVP%60%40%7CAx%40fGnAnFvBtRlAbIBlC_%40pM%40tH%7CCxIBrB%7D%40vJkChPeAv%40qBz%40%7B%40zAQxCDfIYzH%5B%7C%40_AhAwBLc%40RsD%60FsAtA%7B%40bBmBvG%5Dh%40uAGe%40RwA%7CCi%40bEYx%40_GfFiAZkAx%40wB%60EoBtFwC%7EFe%40NqB%40cBgAkAIgANeAx%40iAZiAc%40g%40Ea%40Hc%40lAiAb%40qCoAsChA%7B%40DhAzBvAbGz%40fPLjAhAtDz%40dH%7CC_%40lBr%40hAdAb%40InCsBlAk%40d%40CfAh%40d%40CV_AbAwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 510 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 3644 kcal