 | Time (min.sek) | 00:59:49 |
 | Distance | 10.00 km |
 | Speed | 10.03 km/h |
| Time per km | 05:59 min/km |
 | Pulse | snitt 170 max 187 |
 | Cadence | snitt 77 max 88 |
 | Intensity | Normal |
 | Calories | 947 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
148 bpm |
77 rpm |
| 2 |
00:15:48 |
1.00 km |
3.80 km/h |
15:48 min/km |
165 bpm |
75 rpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
172 bpm |
77 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
173 bpm |
75 rpm |
| 5 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
174 bpm |
75 rpm |
| 6 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
173 bpm |
74 rpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
171 bpm |
77 rpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
171 bpm |
78 rpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
172 bpm |
78 rpm |
| 10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
180 bpm |
77 rpm |
|
