 | Time (min.sek) | 00:44:48 |
 | Distance | 9.32 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 322 kcal |
|
cross, löpband(0-3), cykel, rodd
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.46 kmDistance |
|
9.84 km/hSpeed |
|
06:06 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
calorie
Treadmill
|
00:17:24Time (min.sek) |
|
2.60 kmDistance |
|
8.97 km/hSpeed |
|
06:42 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
167 kcalCalories |
0-3
Training cycle
|
00:10:00Time (min.sek) |
|
3.75 kmDistance |
|
22.50 km/hSpeed |
|
02:40 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
62 kcalCalories |
random hill
Rowing
|
00:02:24Time (min.sek) |
|
0.51 kmDistance |
|
12.83 km/hSpeed |
|
04:41 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
14 kcalCalories |
|
