 | Time (min.sek) | 00:59:46 |
 | Distance | 8.02 km |
 | Speed | 8.05 km/h |
| Km time | 07:27 min/km |
 | Pulse | snitt 139 max 155 |
 | Cadence | snitt 80 max 88 |
 | Temperature | 21.1 °C |
 | Intensity | Normal |
 | Calories | 575 kcal |
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Det här träningspasset har importerats. Med Eva o Mimmi i stugan. Bra gjort av Eva som sista pass innan Tjejmilen
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
123 bpm |
80 rpm |
| 2 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
133 bpm |
80 rpm |
| 3 |
00:06:59 |
0.70 km |
6.01 km/h |
09:59 min/km |
134 bpm |
81 rpm |
| 4 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
130 bpm |
73 rpm |
| 5 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
144 bpm |
82 rpm |
| 6 |
00:02:17 |
0.31 km |
8.15 km/h |
07:22 min/km |
150 bpm |
81 rpm |
| 7 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
137 bpm |
78 rpm |
| 8 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
147 bpm |
81 rpm |
| 9 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
145 bpm |
81 rpm |
| 10 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
147 bpm |
81 rpm |
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