Cykling

Added by aleckan, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:32
	Distance	24.75 km
	Speed	25.81 km/h
	Km time	02:19 min/km
	Pulse	snitt 128 max 167
	Cadence	snitt 72 max 127
	Temperature	13.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	422 kcal

Till jobbet, börjar bli förkyld :/

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

64%	Average 128		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:04

16.1%

Zone 1

101 - 120

50% - 60%

00:12:50

20.5%

Zone 2

121 - 140

60% - 70%

00:24:14

38.7%

Zone 3

141 - 160

70% - 80%

00:14:38

23.4%

Zone 4

161 - 180

80% - 90%

00:00:48

1.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default