Cykling

Added by aleckan, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:48:14
	Distance	22.49 km
	Speed	27.98 km/h
	Km time	02:09 min/km
	Pulse	snitt 135 max 172
	Cadence	snitt 77 max 117
	Temperature	15 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	406 kcal

Till jobbet, bättre känsla idag men lite dålig uthållighet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

68%	Average 135		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:06

6.3%

Zone 1

101 - 120

50% - 60%

00:06:54

14.0%

Zone 2

121 - 140

60% - 70%

00:20:31

41.5%

Zone 3

141 - 160

70% - 80%

00:15:45

31.9%

Zone 4

161 - 180

80% - 90%

00:03:07

6.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default