Cykling - Mtb

Added by aleckan, 434 weeks ago

Summary

	Time (min.sek)	01:59:32
	Distance	42.29 km
	Speed	21.23 km/h
	Km time	02:50 min/km
	Pulse	snitt 140 max 174
	Temperature	17.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	970 kcal

Från jobbet på Jonas mtb.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

434 weeks ago
Aschbacher
gött

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:55

3.9%

Zone 1

101 - 120

50% - 60%

00:12:30

10.0%

Zone 2

121 - 140

60% - 70%

00:43:58

35.0%

Zone 3

141 - 160

70% - 80%

00:51:42

41.2%

Zone 4

161 - 180

80% - 90%

00:12:29

9.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default