Cykling - Mtb

Added by aleckan, 477 weeks ago

Summary

	Time (min.sek)	01:15:13
	Distance	28.13 km
	Speed	22.44 km/h
	Km time	02:40 min/km
	Pulse	snitt 131 max 173
	Temperature	11.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	568 kcal

Till jobbet på Jonas mtb. Har inte riktigt koll på hur fort man kan ta kurvrna, höll på å flyga ut i skogen en gång och i ett dike en annan.

2 like this

Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

477 weeks ago
Aschbacher
oj snabb

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%