Cykling - Mtb

Added by aleckan, 433 weeks ago

Summary

	Time (min.sek)	01:15:13
	Distance	28.13 km
	Speed	22.44 km/h
	Km time	02:40 min/km
	Pulse	snitt 131 max 173
	Temperature	11.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	568 kcal

Till jobbet på Jonas mtb. Har inte riktigt koll på hur fort man kan ta kurvrna, höll på å flyga ut i skogen en gång och i ett dike en annan.

2 like this

Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

433 weeks ago
Aschbacher
oj snabb

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

66%	Average 131		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

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