Cykling - Mtb

Added by aleckan, 433 weeks ago

Summary

	Time (min.sek)	02:21:42
	Distance	49.29 km
	Speed	20.87 km/h
	Km time	02:52 min/km
	Pulse	snitt 128 max 164
	Temperature	18.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	882 kcal

Från jobbet på Jonas mtb.

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

64%	Average 128		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:22

6.9%

Zone 1

101 - 120

50% - 60%

00:36:27

24.3%

Zone 2

121 - 140

60% - 70%

01:06:22

44.3%

Zone 3

141 - 160

70% - 80%

00:34:42

23.2%

Zone 4

161 - 180

80% - 90%

00:01:53

1.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default