Cykling - Mtb

Added by aleckan, 477 weeks ago

Summary

	Time (min.sek)	02:21:42
	Distance	49.29 km
	Speed	20.87 km/h
	Km time	02:52 min/km
	Pulse	snitt 128 max 164
	Temperature	18.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	882 kcal

Från jobbet på Jonas mtb.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:23

5.6%

Zone 1

98 - 116

50% - 60%

00:25:48

17.2%

Zone 2

117 - 136

60% - 70%

01:07:31

45.1%

Zone 3

137 - 155

70% - 80%

00:43:05

28.8%

Zone 4

156 - 175

80% - 90%

00:04:59

3.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default