Cykling - Mtb

Added by aleckan, 462 weeks ago

Summary

	Time (min.sek)	01:24:05
	Distance	30.04 km
	Speed	21.44 km/h
	Km time	02:48 min/km
	Pulse	snitt 109 max 156
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	401 kcal

Till jobbet lugnt för att lämna tillbaka Jonas mtb, sura ben idag.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

56%	Average 109		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:17:53

21.1%

Zone 1

98 - 116

50% - 60%

00:38:24

45.2%

Zone 2

117 - 136

60% - 70%

00:25:27

30.0%

Zone 3

137 - 155

70% - 80%

00:03:04

3.6%

Zone 4

156 - 175

80% - 90%

00:00:07

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default