Cykling - Mtb

Added by aleckan, 433 weeks ago

Summary

	Time (min.sek)	01:24:05
	Distance	30.04 km
	Speed	21.44 km/h
	Km time	02:48 min/km
	Pulse	snitt 109 max 156
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	401 kcal

Till jobbet lugnt för att lämna tillbaka Jonas mtb, sura ben idag.

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

55%	Average 109		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:23:15

27.4%

Zone 1

101 - 120

50% - 60%

00:40:51

48.1%

Zone 2

121 - 140

60% - 70%

00:18:26

21.7%

Zone 3

141 - 160

70% - 80%

00:02:23

2.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default