Cykling

Added by aleckan, 433 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:26
	Distance	25.67 km
	Speed	26.36 km/h
	Km time	02:17 min/km
	Pulse	snitt 134 max 166
	Cadence	snitt 78 max 210
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	469 kcal

Till jobbet lugnt. Seg kropp och ben, tror det är nått skit i kroppen ändå.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

67%	Average 134		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:06

10.1%

Zone 1

101 - 120

50% - 60%

00:09:51

16.3%

Zone 2

121 - 140

60% - 70%

00:20:09

33.3%

Zone 3

141 - 160

70% - 80%

00:21:36

35.7%

Zone 4

161 - 180

80% - 90%

00:02:53

4.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default