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9

Thursday 8 September 2016

Cykling

Added by aleckan, 461 weeks ago

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Summary
 
TimeTime (min.sek)00:50:42
DistanceDistance24.52 km
GaugeSpeed29.02 km/h
GaugeKm time02:04 min/km
PulsePulsesnitt 148   max 183
CadenceCadencesnitt 82   max 121
TemperatureTemperature16.9 °C
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories506 kcal
Från jobbet, bättre kropp nu än imorse
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Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km75100125150175200

Summary

76%
Average
148
Icon_pulse
Max
183
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.1%
Zone 1 98 - 116 50% - 60%
00:03:03
5.7%
Zone 2 117 - 136 60% - 70%
00:07:42
14.4%
Zone 3 137 - 155 70% - 80%
00:27:54
52.3%
Zone 4 156 - 175 80% - 90%
00:12:27
23.3%
Zone 5 > 176 90% - 100%
00:02:13
4.2%