Cykling

Added by aleckan, 433 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:42
	Distance	24.52 km
	Speed	29.02 km/h
	Km time	02:04 min/km
	Pulse	snitt 148 max 183
	Cadence	snitt 82 max 121
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	506 kcal

Från jobbet, bättre kropp nu än imorse

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

74%	Average 148		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

2.4%

Zone 1

101 - 120

50% - 60%

00:02:04

3.9%

Zone 2

121 - 140

60% - 70%

00:13:04

24.5%

Zone 3

141 - 160

70% - 80%

00:27:14

51.0%

Zone 4

161 - 180

80% - 90%

00:08:51

16.6%

Zone 5

> 181

90% - 100%

00:00:51

1.6%

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Cykling

Summary

Heart rate zones - Default