Cykling

Added by aleckan, 463 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:42
	Distance	24.52 km
	Speed	29.02 km/h
	Km time	02:04 min/km
	Pulse	snitt 148 max 183
	Cadence	snitt 82 max 121
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	506 kcal

Från jobbet, bättre kropp nu än imorse

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:03:03

5.7%

Zone 2

117 - 136

60% - 70%

00:07:42

14.4%

Zone 3

137 - 155

70% - 80%

00:27:54

52.3%

Zone 4

156 - 175

80% - 90%

00:12:27

23.3%

Zone 5

> 176

90% - 100%

00:02:13

4.2%

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Cykling

Summary

Heart rate zones - Default