Cykling

Added by aleckan, 432 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:40
	Distance	23.29 km
	Speed	24.23 km/h
	Km time	02:29 min/km
	Pulse	snitt 114 max 152
	Cadence	snitt 72 max 103
	Temperature	10.2 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	310 kcal

Återhämtning på lilla klingan till jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

57%	Average 114		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:17:24

27.8%

Zone 1

101 - 120

50% - 60%

00:22:21

35.6%

Zone 2

121 - 140

60% - 70%

00:20:30

32.7%

Zone 3

141 - 160

70% - 80%

00:02:27

3.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default