 | Time (min.sek) | 01:02:20 |
 | Distance | 8.94 km |
 | Speed | 8.61 km/h |
| Km time | 06:58 min/km |
 | Pulse | snitt 149 max 175 |
 | Cadence | snitt 81 max 128 |
 | Temperature | 21 °C |
 | Intensity | Normal |
 | Calories | 642 kcal |
|
Det här träningspasset har importerats. Korta intervaller med Åsa Bergman Run Cool. Sträckning i höger baksida
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
134 bpm |
80 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
154 bpm |
83 rpm |
| 3 |
00:12:57 |
1.00 km |
4.63 km/h |
12:57 min/km |
144 bpm |
80 rpm |
| 4 |
00:35:14 |
1.00 km |
1.70 km/h |
35:14 min/km |
137 bpm |
66 rpm |
| 5 |
00:15:23 |
1.00 km |
3.90 km/h |
15:23 min/km |
146 bpm |
68 rpm |
| 6 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
152 bpm |
78 rpm |
| 7 |
00:09:43 |
1.00 km |
6.17 km/h |
09:43 min/km |
157 bpm |
80 rpm |
| 8 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
163 bpm |
83 rpm |
| 9 |
00:30:40 |
0.94 km |
1.84 km/h |
32:37 min/km |
166 bpm |
82 rpm |
|
