 | Time (min.sek) | 00:40:00 |
 | Distance | 10.17 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 267 kcal |
|
cross, cykel, löpband(0-4)
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.82 kmDistance |
|
11.28 km/hSpeed |
|
05:19 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
fatburner
Training cycle
|
00:15:00Time (min.sek) |
|
5.85 kmDistance |
|
23.40 km/hSpeed |
|
02:34 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
92 kcalCalories |
random
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
96 kcalCalories |
0-4
|
