 | Time (min.sek) | 00:52:01 |
 | Distance | 8.49 km |
 | Speed | 9.79 km/h |
| Km time | 06:08 min/km |
 | Pulse | snitt 149 max 178 |
 | Cadence | snitt 80 max 89 |
 | Temperature | 19.5 °C |
 | Intensity | Normal |
 | Calories | 563 kcal |
|
Det här träningspasset har importerats. Med Mimmi
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
132 bpm |
78 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
145 bpm |
80 rpm |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
152 bpm |
81 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
81 rpm |
| 5 |
00:05:13 |
0.67 km |
7.71 km/h |
07:47 min/km |
150 bpm |
75 rpm |
| 6 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
133 bpm |
72 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
158 bpm |
81 rpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
163 bpm |
85 rpm |
| 9 |
00:14:01 |
0.82 km |
3.51 km/h |
17:06 min/km |
172 bpm |
85 rpm |
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