MTB till jobbet med omväg

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:37:26
	Distance	36.59 km
	Speed	22.53 km/h
	Km time	02:40 min/km
	Pulse	snitt 143 max 180
	Temperature	10.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	814 kcal

Förbi fornborgen i Flemmingsbergsskogen och sen upp genom Vidja och Farsta,

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:31

1.5%

Zone 1

98 - 116

50% - 60%

00:08:10

8.1%

Zone 2

117 - 136

60% - 70%

00:27:38

27.2%

Zone 3

137 - 155

70% - 80%

00:40:50

40.3%

Zone 4

156 - 175

80% - 90%

00:20:44

20.4%

Zone 5

> 176

90% - 100%

00:02:32

2.5%

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MTB till jobbet med omväg

Summary

Heart rate zones - Default