 | Time (min.sek) | 00:55:38 |
 | Distance | 10.00 km |
 | Speed | 10.78 km/h |
| Time per km | 05:34 min/km |
 | Pulse | snitt 171 max 183 |
 | Cadence | snitt 78 max 94 |
 | Intensity | Normal |
 | Calories | 830 kcal |
|
Det här träningspasset har importerats.
1 like this
Why not give tilo some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
153 bpm |
79 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
169 bpm |
78 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
174 bpm |
77 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
171 bpm |
77 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
173 bpm |
77 rpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
170 bpm |
78 rpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
174 bpm |
77 rpm |
| 8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
174 bpm |
78 rpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
172 bpm |
78 rpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
176 bpm |
78 rpm |
|
