 | Time (min.sek) | 01:05:20 |
 | Distance | 11.00 km |
 | Speed | 10.10 km/h |
| Time per km | 05:56 min/km |
 | Pulse | snitt 167 max 177 |
 | Cadence | snitt 77 max 109 |
 | Intensity | Normal |
 | Calories | 960 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
148 bpm |
79 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
168 bpm |
78 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
170 bpm |
77 rpm |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
161 bpm |
67 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
170 bpm |
77 rpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
169 bpm |
77 rpm |
| 7 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
168 bpm |
77 rpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
171 bpm |
77 rpm |
| 9 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
170 bpm |
76 rpm |
| 10 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
169 bpm |
77 rpm |
| 11 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
171 bpm |
77 rpm |
|
