 | Time (min.sek) | 01:09:26 |
 | Distance | 11.68 km |
 | Speed | 10.09 km/h |
| Km time | 05:57 min/km |
 | Pulse | snitt 158 max 179 |
 | Cadence | snitt 83 max 92 |
 | Temperature | 25.2 °C |
 | Intensity | Normal |
 | Calories | 851 kcal |
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Det här träningspasset har importerats. Halvlångt lugnt pass i Nerja!
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
125 bpm |
81 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
148 bpm |
83 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
153 bpm |
82 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
158 bpm |
82 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
158 bpm |
82 rpm |
| 6 |
00:05:07 |
0.87 km |
10.20 km/h |
05:53 min/km |
165 bpm |
83 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
162 bpm |
82 rpm |
| 8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
166 bpm |
82 rpm |
| 9 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
168 bpm |
82 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
167 bpm |
83 rpm |
| 11 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
167 bpm |
84 rpm |
| 12 |
00:08:14 |
0.81 km |
5.90 km/h |
10:10 min/km |
170 bpm |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
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