 | Time (min.sek) | 01:03:37 |
 | Distance | 25.71 km |
 | Speed | 24.25 km/h |
| Km time | 02:28 min/km |
 | Pulse | snitt 144 max 168 |
 | Cadence | snitt 66 max 94 |
 | Temperature | 27.3 °C |
 | Intensity | Normal |
 | Calories | 619 kcal |
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Det här träningspasset har importerats. Cykling kuperat österut.
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Time (min.sek)
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:15:10 |
5.00 km |
19.78 km/h |
03:02 min/km |
129 bpm |
59 rpm |
| 2 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
140 bpm |
67 rpm |
| 3 |
00:06:53 |
2.08 km |
18.13 km/h |
03:19 min/km |
157 bpm |
69 rpm |
| 4 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
151 bpm |
65 rpm |
| 5 |
00:10:42 |
5.00 km |
28.04 km/h |
02:08 min/km |
148 bpm |
69 rpm |
| 6 |
00:05:25 |
2.60 km |
28.80 km/h |
02:05 min/km |
143 bpm |
73 rpm |
| 7 |
00:05:42 |
1.03 km |
10.84 km/h |
05:32 min/km |
156 bpm |
64 rpm |
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