Från jobbet

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:57
	Distance	33.92 km
	Speed	26.80 km/h
	Km time	02:14 min/km
	Pulse	snitt 143 max 182
	Cadence	snitt 80 max 161
	Temperature	6.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	666 kcal

Svängde förbi Waterfront och tog emot diplomet från vinsten i Kessiakoffs climb på Velothon av självaste Fredrik Kessiakoff :)

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%