 | Time (min.sek) | 00:23:41 |
 | Distance | 3.60 km |
 | Speed | 9.12 km/h |
 | Km time | 06:35 min/km |
 | Cadence | snitt 81 max 87 |
 | Temperature | 18 °C |
 | Intensity | Normal |
 | Calories | 279 kcal |
|
Det här träningspasset har importerats.
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Distance
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
- |
81 rpm |
| 2 |
00:04:43 |
0.70 km |
8.90 km/h |
06:44 min/km |
- |
80 rpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
80 rpm |
| 4 |
00:09:07 |
0.90 km |
5.92 km/h |
10:08 min/km |
- |
82 rpm |
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