MTB lugnt med svågern

Added by aleckan, 501 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:18:47
	Distance	32.05 km
	Speed	13.86 km/h
	Km time	04:20 min/km
	Pulse	snitt 135 max 180
	Temperature	5.5 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	928 kcal

Förkylt och kände av halsen mot slutet, det här var kanske inte så bra.

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Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.0%

Zone 1

98 - 116

50% - 60%

00:21:55

13.5%

Zone 2

117 - 136

60% - 70%

01:18:00

48.0%

Zone 3

137 - 155

70% - 80%

00:43:16

26.6%

Zone 4

156 - 175

80% - 90%

00:18:23

11.3%

Zone 5

> 176

90% - 100%

00:00:46

0.5%

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MTB lugnt med svågern

Summary

Heart rate zones - Default