 | Time (min.sek) | 03:13:06 |
 | Distance | 52.20 km |
 | Speed | 16.22 km/h |
| Time per km | 03:42 min/km |
 | Pulse | snitt 100 max 175 |
 | Intensity | Normal |
 | Calories | 1031 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:22:35 |
5.00 km |
13.28 km/h |
04:31 min/km |
122 bpm |
| 2 |
00:20:45 |
5.00 km |
14.46 km/h |
04:09 min/km |
127 bpm |
| 3 |
00:18:03 |
5.00 km |
16.62 km/h |
03:37 min/km |
137 bpm |
| 4 |
00:35:31 |
5.00 km |
8.45 km/h |
07:06 min/km |
126 bpm |
| 5 |
00:23:25 |
5.00 km |
12.81 km/h |
04:41 min/km |
114 bpm |
| 6 |
00:20:36 |
5.00 km |
14.56 km/h |
04:07 min/km |
84 bpm |
| 7 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
57 bpm |
| 8 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
55 bpm |
| 9 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
67 bpm |
| 10 |
00:13:40 |
5.00 km |
21.95 km/h |
02:44 min/km |
52 bpm |
| 11 |
02:26:48 |
2.20 km |
0.90 km/h |
66:44 min/km |
40 bpm |
|
