Rullskidor

Added by tilo, 510 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:16	1.00 km	14.06 km/h	04:16 min/km	148 bpm
2	00:03:55	1.00 km	15.32 km/h	03:55 min/km	170 bpm
3	00:03:59	1.00 km	15.06 km/h	03:59 min/km	171 bpm
4	00:04:00	1.00 km	15.00 km/h	04:00 min/km	170 bpm
5	00:04:33	1.00 km	13.19 km/h	04:33 min/km	163 bpm
6	00:04:43	1.00 km	12.72 km/h	04:43 min/km	173 bpm
7	00:05:22	1.00 km	11.18 km/h	05:22 min/km	183 bpm
8	00:10:57	1.00 km	5.48 km/h	10:57 min/km	177 bpm
9	00:04:25	1.00 km	13.58 km/h	04:25 min/km	175 bpm
10	00:09:11	1.00 km	6.53 km/h	09:11 min/km	159 bpm
11	00:03:57	1.00 km	15.19 km/h	03:57 min/km	179 bpm
12	00:06:46	1.00 km	8.87 km/h	06:46 min/km	163 bpm
13	00:04:06	1.00 km	14.63 km/h	04:06 min/km	179 bpm
14	00:04:49	1.00 km	12.46 km/h	04:49 min/km	178 bpm
15	00:08:32	1.00 km	7.03 km/h	08:32 min/km	167 bpm
16	00:04:45	1.00 km	12.63 km/h	04:45 min/km	172 bpm
17	00:03:49	1.00 km	15.72 km/h	03:49 min/km	171 bpm
18	00:03:49	1.00 km	15.72 km/h	03:49 min/km	171 bpm
19	00:04:41	1.00 km	12.81 km/h	04:41 min/km	172 bpm
20	00:07:02	1.00 km	8.53 km/h	07:02 min/km	172 bpm
21	00:04:26	1.00 km	13.53 km/h	04:26 min/km	179 bpm
22	00:04:31	1.00 km	13.28 km/h	04:31 min/km	172 bpm
23	00:05:22	1.00 km	11.18 km/h	05:22 min/km	170 bpm
24	00:04:03	1.00 km	14.81 km/h	04:03 min/km	171 bpm
25	00:04:20	1.00 km	13.85 km/h	04:20 min/km	173 bpm
26	00:05:50	1.00 km	10.29 km/h	05:50 min/km	170 bpm
27	00:04:45	0.92 km	11.62 km/h	05:10 min/km	161 bpm