 | Time (min.sek) | 00:45:37 |
 | Distance | 8.14 km |
 | Speed | 10.71 km/h |
| Time per km | 05:36 min/km |
 | Cadence | snitt 77 max 87 |
 | Intensity | Normal |
 | Calories | 811 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
78 rpm |
| 2 |
00:08:59 |
1.00 km |
6.68 km/h |
08:59 min/km |
- |
78 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
78 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
78 rpm |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
76 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
80 rpm |
| 7 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
78 rpm |
| 8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
77 rpm |
| 9 |
00:01:04 |
0.14 km |
7.88 km/h |
07:37 min/km |
- |
79 rpm |
|
