 | Time (min.sek) | 00:44:33 |
 | Distance | 7.61 km |
 | Speed | 10.25 km/h |
| Km time | 05:51 min/km |
 | Pulse | snitt 167 max 186 |
 | Cadence | snitt 83 max 89 |
 | Temperature | 20.4 °C |
 | Intensity | Normal |
 | Calories | 562 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
150 bpm |
82 rpm |
| 2 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
158 bpm |
82 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
166 bpm |
82 rpm |
| 4 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
170 bpm |
83 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
172 bpm |
82 rpm |
| 6 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
174 bpm |
83 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
175 bpm |
84 rpm |
| 8 |
00:06:35 |
0.61 km |
5.56 km/h |
10:48 min/km |
180 bpm |
83 rpm |
|
