Rullskidor

Added by tilo, 509 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:03	1.00 km	14.81 km/h	04:03 min/km	144 bpm
2	00:04:37	1.00 km	13.00 km/h	04:37 min/km	169 bpm
3	00:03:55	1.00 km	15.32 km/h	03:55 min/km	173 bpm
4	00:03:49	1.00 km	15.72 km/h	03:49 min/km	173 bpm
5	00:04:06	1.00 km	14.63 km/h	04:06 min/km	171 bpm
6	00:04:07	1.00 km	14.57 km/h	04:07 min/km	171 bpm
7	00:05:35	1.00 km	10.75 km/h	05:35 min/km	176 bpm
8	00:12:26	1.00 km	4.83 km/h	12:26 min/km	175 bpm
9	00:03:57	1.00 km	15.19 km/h	03:57 min/km	173 bpm
10	00:03:15	1.00 km	18.46 km/h	03:15 min/km	176 bpm
11	00:06:05	1.00 km	9.86 km/h	06:05 min/km	172 bpm
12	00:06:48	1.00 km	8.82 km/h	06:48 min/km	157 bpm
13	00:03:59	1.00 km	15.06 km/h	03:59 min/km	176 bpm
14	00:04:18	1.00 km	13.95 km/h	04:18 min/km	173 bpm
15	00:04:39	1.00 km	12.90 km/h	04:39 min/km	168 bpm
16	00:03:45	1.00 km	16.00 km/h	03:45 min/km	162 bpm
17	00:03:47	1.00 km	15.86 km/h	03:47 min/km	162 bpm
18	00:03:57	1.00 km	15.19 km/h	03:57 min/km	168 bpm
19	00:09:15	1.00 km	6.49 km/h	09:15 min/km	164 bpm
20	00:04:36	1.00 km	13.04 km/h	04:36 min/km	162 bpm
21	00:04:43	1.00 km	12.72 km/h	04:43 min/km	165 bpm
22	00:03:59	1.00 km	15.06 km/h	03:59 min/km	167 bpm
23	00:05:27	1.00 km	11.01 km/h	05:27 min/km	162 bpm
24	00:03:34	1.00 km	16.82 km/h	03:34 min/km	173 bpm
25	00:04:25	1.00 km	13.58 km/h	04:25 min/km	167 bpm
26	00:04:16	1.00 km	14.06 km/h	04:16 min/km	164 bpm
27	00:16:16	0.53 km	1.95 km/h	30:42 min/km	151 bpm