SCK Spinning

Added by aleckan, 498 weeks ago

Summary

	Time (min.sek)	01:23:14
	Distance	40.00 km
	Speed	28.83 km/h
	Km time	02:05 min/km
	Pulse	snitt 159 max 194
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	1118 kcal

4x10min

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:54

3.5%

Zone 2

117 - 136

60% - 70%

00:07:04

8.5%

Zone 3

137 - 155

70% - 80%

00:26:49

32.2%

Zone 4

156 - 175

80% - 90%

00:25:10

30.2%

Zone 5

> 176

90% - 100%

00:21:12

25.5%

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SCK Spinning

Summary

Heart rate zones - Default