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Tuesday 8 November 2016

Grundstyrka ben 8:16

Added by aleckan, 498 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	22835.0 kg
	Intensity	Normal
	Calories	357 kcal

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Performed strength exercises in this workout.

Benspark · Legs	22 x 55.0 kg
Benspark · Legs	20 x 55.0 kg
Benspark · Legs	18 x 55.0 kg
Leg curl · Legs	20 x 55.0 kg
Adductor · Legs	50 x 30.0 kg
Leg curl · Legs	19 x 55.0 kg
Adductor · Legs	50 x 30.0 kg
Leg curl · Legs	18 x 55.0 kg
Adductor · Legs	50 x 30.0 kg
Abductor · Legs	30 x 55.0 kg
Abductor · Legs	30 x 55.0 kg
Abductor · Legs	30 x 55.0 kg
Bensträckning bakåt i maskin · Legs	20 x 30.0 kg
Bensträckning bakåt i maskin · Legs	20 x 30.0 kg
Bensträckning bakåt i maskin · Legs	20 x 30.0 kg
Bensträckning bakåt i maskin · Legs	20 x 30.0 kg
Benpress i maskin · Legs	25 x 70.0 kg
Benpress i maskin · Legs	20 x 70.0 kg
Benpress i maskin · Legs	20 x 70.0 kg