MTB i snöyran

Added by aleckan, 498 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:48:36
	Distance	55.22 km
	Speed	19.65 km/h
	Km time	03:03 min/km
	Pulse	snitt 145 max 177
	Temperature	-2.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1366 kcal

Sega ben men ville ut och reka lite stigar, samt testa kläder för lite kallare väder. Blev väldigt halt mot slutet, ishalka, måste skaffa dubbdäck nu.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%