 | Time (min.sek) | 01:50:05 |
 | Distance | 24.41 km |
 | Speed | 13.30 km/h |
| Km time | 04:31 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 1887 kcal |
|
Hyffsade spår i skogen, golfen var sämre profiler. Kul att stå på skidor igen, men varken ork eller teknik på skidorna sitter spec bra.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 2 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 9 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 11 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 12 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 13 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 14 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 15 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 16 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 17 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 18 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 19 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 20 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
| 21 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 22 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 23 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 24 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 25 |
00:03:43 |
0.41 km |
6.62 km/h |
09:04 min/km |
- |
|
