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Monday 14 November 2016

4x4min 60 kadens

Added by aleckan, 497 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:53
	Distance	32.11 km
	Speed	31.64 km/h
	Km time	01:54 min/km
	Cadence	snitt 74 max 97
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1228 kcal

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