SCK Spinning

Added by aleckan, 496 weeks ago

Summary

	Time (min.sek)	01:19:05
	Pulse	snitt 158 max 191
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	891 kcal

3x10min + 5min, 100+, 60, 80, 100+ kadens. Lite seg kropp och träningsvärk, svårt att få upp puls. Lite huvudvärk efter.

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Why not give aleckan some cred for this workout by writing a comment!

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Summary

81%	Average 158		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%