 | Time (min.sek) | 01:01:33 |
 | Distance | 10.28 km |
 | Speed | 10.02 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 154 max 168 |
 | Cadence | snitt 80 max 88 |
 | Temperature | 17.7 °C |
 | Intensity | Normal |
 | Calories | 688 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
129 bpm |
80 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
147 bpm |
82 rpm |
| 3 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
155 bpm |
81 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
158 bpm |
83 rpm |
| 5 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
157 bpm |
80 rpm |
| 6 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
160 bpm |
80 rpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
161 bpm |
81 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
160 bpm |
82 rpm |
| 9 |
00:10:00 |
1.00 km |
6.00 km/h |
10:00 min/km |
155 bpm |
81 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
161 bpm |
81 rpm |
| 11 |
00:06:59 |
0.28 km |
2.41 km/h |
24:56 min/km |
161 bpm |
82 rpm |
|
