MTB till jobbet

Added by aleckan, 496 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:59
	Distance	26.97 km
	Speed	23.12 km/h
	Km time	02:36 min/km
	Pulse	snitt 143 max 172
	Temperature	5.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	658 kcal

Varm och skön höstdag men lite för blött för att ta strandstigen hela vägen.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:38

3.4%

Zone 1

98 - 116

50% - 60%

00:06:39

8.7%

Zone 2

117 - 136

60% - 70%

00:17:48

23.2%

Zone 3

137 - 155

70% - 80%

00:36:48

47.9%

Zone 4

156 - 175

80% - 90%

00:12:53

16.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB till jobbet

Summary

Heart rate zones - Default