 | Time (min.sek) | 00:45:00 |
 | Distance | 11.39 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 305 kcal |
|
cross, cykel, löpband(0-5)
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.91 kmDistance |
|
11.64 km/hSpeed |
|
05:09 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
76 kcalCalories |
intervall 5/7
Training cycle
|
00:15:00Time (min.sek) |
|
6.25 kmDistance |
|
25.00 km/hSpeed |
|
02:24 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
89 kcalCalories |
alpine
Treadmill
|
00:15:00Time (min.sek) |
|
2.23 kmDistance |
|
8.92 km/hSpeed |
|
06:44 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
140 kcalCalories |
0-5
|
