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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	12 x 50.0 kg
armhävning · Biceps	12 x 50.0 kg
Lateral pulldown · Biceps	12 x 54.5 kg
seated dips · Triceps	24 x 102.5 kg
sidoplanka · Abs	40 x 50.0 kg
leg extension · Legs	12 x 65.8 kg
rotary torso · Abs	24 x 62.2 kg
lateral raise · Shoulders	20 x 68.2 kg
Sit-up · Abs	17 x 25.0 kg	halva kroppsvikten
smithsonian squats (knä) · Legs	30 x 70.0 kg
cablecross · Chest	12 x 32.0 kg
TRX · Abs	20 x 50.0 kg
Chin up · Back	11 x 50.0 kg