 | Time (min.sek) | 01:09:24 |
 | Distance | 11.35 km |
 | Speed | 9.81 km/h |
| Km time | 06:07 min/km |
 | Pulse | snitt 160 max 178 |
 | Cadence | snitt 81 max 85 |
 | Temperature | 18.9 °C |
 | Intensity | Normal |
 | Calories | 824 kcal |
|
Det här träningspasset har importerats. Löpning på lunchen
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
142 bpm |
81 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
157 bpm |
81 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
162 bpm |
81 rpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
161 bpm |
79 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
166 bpm |
81 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
154 bpm |
82 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
161 bpm |
81 rpm |
| 8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
166 bpm |
82 rpm |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
167 bpm |
81 rpm |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
165 bpm |
81 rpm |
| 11 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
163 bpm |
74 rpm |
| 12 |
00:04:24 |
0.35 km |
4.77 km/h |
12:34 min/km |
165 bpm |
80 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
