 | Time (min.sek) | 01:48:12 |
 | Distance | 11.81 km |
 | Speed | 6.55 km/h |
| Km time | 09:10 min/km |
 | Pulse | snitt 145 max 180 |
 | Cadence | snitt 59 max 127 |
 | Intensity | Normal |
 | Calories | 1217 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:14:29 |
1.00 km |
4.14 km/h |
14:29 min/km |
118 bpm |
24 rpm |
| 2 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
152 bpm |
33 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
161 bpm |
51 rpm |
| 4 |
00:15:00 |
1.00 km |
4.00 km/h |
15:00 min/km |
138 bpm |
30 rpm |
| 5 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
158 bpm |
40 rpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
161 bpm |
53 rpm |
| 7 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
147 bpm |
36 rpm |
| 8 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
159 bpm |
46 rpm |
| 9 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
147 bpm |
36 rpm |
| 10 |
00:03:06 |
0.59 km |
11.42 km/h |
05:15 min/km |
164 bpm |
66 rpm |
| 11 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
143 bpm |
35 rpm |
| 12 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
150 bpm |
41 rpm |
| 13 |
00:07:29 |
0.22 km |
1.76 km/h |
34:01 min/km |
131 bpm |
40 rpm |
|
