 | Time (min.sek) | 01:51:54 |
 | Distance | 8.93 km |
 | Speed | 4.79 km/h |
| Km time | 12:32 min/km |
 | Pulse | snitt 131 max 176 |
 | Cadence | snitt 54 max 127 |
 | Intensity | Normal |
 | Calories | 1061 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
127 bpm |
31 rpm |
| 2 |
00:11:36 |
0.71 km |
3.67 km/h |
16:20 min/km |
124 bpm |
29 rpm |
| 3 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
124 bpm |
30 rpm |
| 4 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
129 bpm |
23 rpm |
| 5 |
00:10:41 |
1.00 km |
5.62 km/h |
10:41 min/km |
142 bpm |
35 rpm |
| 6 |
00:19:35 |
1.00 km |
3.06 km/h |
19:35 min/km |
124 bpm |
22 rpm |
| 7 |
00:01:03 |
0.14 km |
8.00 km/h |
07:30 min/km |
155 bpm |
60 rpm |
| 8 |
00:12:15 |
0.77 km |
3.77 km/h |
15:55 min/km |
134 bpm |
30 rpm |
| 9 |
00:03:59 |
0.27 km |
4.07 km/h |
14:45 min/km |
134 bpm |
27 rpm |
| 10 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
110 bpm |
54 rpm |
| 11 |
00:00:09 |
0.03 km |
12.00 km/h |
05:00 min/km |
115 bpm |
50 rpm |
| 12 |
00:13:11 |
1.00 km |
4.55 km/h |
13:11 min/km |
132 bpm |
26 rpm |
| 13 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
149 bpm |
40 rpm |
| 14 |
00:00:20 |
0.01 km |
1.80 km/h |
33:20 min/km |
153 bpm |
54 rpm |
|
