 | Time (min.sek) | 00:39:28 |
 | Distance | 7.26 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 259 kcal |
|
Intervall cross å rodd, löpband
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.70 kmDistance |
|
10.80 km/hSpeed |
|
05:33 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
78 kcalCalories |
5/7 intervall
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
95 kcalCalories |
Rowing
|
00:14:28Time (min.sek) |
|
3.06 kmDistance |
|
12.69 km/hSpeed |
|
04:44 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
86 kcalCalories |
intervall 6
|
