 | Time (min.sek) | 00:47:07 |
 | Distance | 7.84 km |
 | Speed | 9.98 km/h |
| Km time | 06:01 min/km |
 | Pulse | snitt 152 max 175 |
 | Cadence | snitt 81 max 93 |
 | Temperature | 13.3 °C |
 | Intensity | Normal |
 | Calories | 520 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
134 bpm |
79 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
149 bpm |
82 rpm |
| 3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
154 bpm |
79 rpm |
| 4 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
150 bpm |
79 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
155 bpm |
81 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
157 bpm |
82 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
159 bpm |
82 rpm |
| 8 |
00:07:30 |
0.84 km |
6.72 km/h |
08:56 min/km |
163 bpm |
83 rpm |
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