MTB till jobbet

Added by aleckan, 491 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:12
	Distance	28.46 km
	Speed	21.03 km/h
	Km time	02:51 min/km
	Pulse	snitt 156 max 182
	Temperature	2 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	866 kcal

Becksvart och lampa vid start, ljust och utan lampan på slutet.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:22

0.4%

Zone 2

117 - 136

60% - 70%

00:07:24

8.9%

Zone 3

137 - 155

70% - 80%

00:32:07

38.7%

Zone 4

156 - 175

80% - 90%

00:40:04

48.2%

Zone 5

> 176

90% - 100%

00:03:06

3.7%

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MTB till jobbet

Summary

Heart rate zones - Default