 | Time (min.sek) | 01:29:34 |
 | Distance | 31.87 km |
 | Speed | 21.35 km/h |
| Km time | 02:49 min/km |
 | Pulse | snitt 139 max 163 |
 | Cadence | snitt 60 max 97 |
 | Temperature | 14.8 °C |
 | Intensity | Normal |
 | Calories | 732 kcal |
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Det här träningspasset har importerats. Cykling mot Comprts uppe bergen
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
124 bpm |
70 rpm |
| 2 |
00:21:57 |
5.00 km |
13.67 km/h |
04:23 min/km |
147 bpm |
63 rpm |
| 3 |
00:25:44 |
5.00 km |
11.66 km/h |
05:09 min/km |
149 bpm |
51 rpm |
| 4 |
00:09:19 |
5.00 km |
32.20 km/h |
01:52 min/km |
126 bpm |
56 rpm |
| 5 |
00:07:55 |
5.00 km |
37.89 km/h |
01:35 min/km |
115 bpm |
72 rpm |
| 6 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
137 bpm |
66 rpm |
| 7 |
00:10:07 |
1.87 km |
11.09 km/h |
05:25 min/km |
146 bpm |
60 rpm |
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