 | Time (min.sek) | 00:48:25 |
 | Distance | 7.48 km |
 | Speed | 9.27 km/h |
| Km time | 06:28 min/km |
 | Pulse | snitt 150 max 172 |
 | Cadence | snitt 78 max 96 |
 | Temperature | 20.4 °C |
 | Intensity | Normal |
 | Calories | 523 kcal |
|
Det här träningspasset har importerats. Bergspass, först rakt upp sedan långsamt ner.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
137 bpm |
78 rpm |
| 2 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
154 bpm |
69 rpm |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
155 bpm |
76 rpm |
| 4 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
140 bpm |
79 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
147 bpm |
81 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
152 bpm |
83 rpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
160 bpm |
83 rpm |
| 8 |
00:06:33 |
0.48 km |
4.40 km/h |
13:39 min/km |
163 bpm |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
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