 | Time (min.sek) | 01:24:55 |
 | Distance | 16.22 km |
 | Speed | 11.46 km/h |
| Km time | 05:14 min/km |
 | Pulse | snitt 162 max 183 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 940 kcal |
|
Inte speciellt roligt med så dåliga spår, men bra träning.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
160 bpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
169 bpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
171 bpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
177 bpm |
| 5 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
170 bpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
173 bpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
165 bpm |
| 8 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
163 bpm |
| 9 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
163 bpm |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
| 11 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
159 bpm |
| 12 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
161 bpm |
| 13 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
160 bpm |
| 14 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
153 bpm |
| 15 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
151 bpm |
| 16 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
147 bpm |
| 17 |
00:04:12 |
0.22 km |
3.14 km/h |
19:05 min/km |
152 bpm |
|
