 | Time (min.sek) | 00:49:29 |
 | Distance | 8.89 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 346 kcal |
|
cross(iv), Löpband(stig), rodd(iv)
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.80 kmDistance |
|
11.20 km/hSpeed |
|
05:21 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
76 kcalCalories |
5/7 intervall
Treadmill
|
00:20:00Time (min.sek) |
|
3.00 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
186 kcalCalories |
0-6 stigande
Rowing
|
00:14:29Time (min.sek) |
|
3.09 kmDistance |
|
12.78 km/hSpeed |
|
04:42 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
84 kcalCalories |
6 iv
|
