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Performed strength exercises in this workout.

Knäböj, frontböj · Legs	8 x 20.0 kg
Knäböj, frontböj · Legs	5 x 40.0 kg
Knäböj, frontböj · Legs	5 x 60.0 kg
Knäböj, frontböj · Legs	5 x 70.0 kg
Knäböj, frontböj · Legs	5 x 70.0 kg
Rumänska marklyft · Legs	8 x 40.0 kg
Rumänska marklyft · Legs	5 x 60.0 kg
Rumänska marklyft · Legs	5 x 80.0 kg
Rumänska marklyft · Legs	5 x 90.0 kg
Rumänska marklyft · Legs	5 x 90.0 kg
Bench press · Chest	8 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Pull-ups · Back	8 reps	Kroppsvikt
Pull-ups · Back	5 x 10.0 kg
Pull-ups · Back	5 x 10.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg